A Beginner’s help guide to the annals of Yoga


Where it all began—learn about the annals of yoga, the roots with this ancient practice.

Read about the real history of yoga, the roots of the ancient practice and tradition.

  • Sanskrit, the Indo-European language of the Vedas, India’s ancient religious texts, gave birth to both the literature plus the means of yoga. One definition of the phrase Sanskrit, “well-formed, refined, perfect or polished,” connotes substance and clarity, qualities exemplified in the practice of yoga.
  • The Sanskrit word yoga has several translations and that can be interpreted in several ways. It comes down from the root yug and originally meant “to affix up,” such as attaching horses to a vehicle. Another definition was “to place to active and purposeful use.” Still other translations are “yoke, join, or concentrate.” Essentially, yoga has come to explain a way of uniting, or a method of discipline. A male who practices this discipline is called a yogi or yogin; a lady practitioner, a yogini.
  • Yoga is released of an oral tradition when the teaching was transmitted directly from teacher to student. The Indian sage Patanjali happens to be credited utilizing the collation with this oral tradition into his classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. An accumulation 195 statements, the Sutra provides a kind of philosophical guidebook for working with the difficulties to be human.
  • Giving help with how exactly to gain mastery over the mind and emotions and advice on spiritual growth, the Yoga Sutra offers the framework upon which all yoga practiced today is situated. Literally meaning “thread,” sutra has additionally been translated as “aphorism,” which means that a tersely phrased statement of truth. Another concept of sutra is “the condensation of the greatest amount of knowledge into the most concise description possible.” Keeping these meanings when you look at the mind, we would think about the art and science of yoga as some sort of magnificent tapestry this is certainly woven together by the threads of universal truths.
  • Initially, the discipline of hatha yoga—the physical aspect of yoga—was developed as an automobile for meditation. The repertoire of hatha yoga prepared the body, and particularly the nervous system, for stillness, creating the required physical strength and stamina that allowed the mind to stay calm.
  • The phrase hatha even offers several translations. With ha meaning “sun” and tha meaning “moon,” we possess the common interpretation of hatha yoga as “a union of the pairs of opposites.” A far more technical translation of hatha yoga is “force or determined effort.” Thus hatha yoga, the “yoga of activity,” may be the yoga that addresses the human body and mind and requires discipline and energy. This is the yoga that we can feel, that people can experience, the following and at this time. Hatha yoga is a powerful approach to self-transformation. It will be the most practical associated with the yogas, and sages have recommended its practice in some form for millennia as preparation for the other yogas.