7 Common Beginner Yoga Fails (and just how in order to avoid Them)
Plus, how to appear to be a practiced yogi.
I’ve been practicing yoga for decades, but even I know that yoga can be especially daunting for the uninitiated. Being new in a yoga class is similar to entering a new dimension—to boldly go where no non-yogi has ever gone before. But here’s where you’re in luck: I’ve come up with helpful tips of how to handle yoga class like a certified yogi. Or, rather, how NOT to—the mistakes a large number of newbies make that you need to decidedly avoid. Consider this mishmash a list of pet peeves as well as general life pointers. As well as those of you who do yoga regularly—definitely inform me if I’ve missed anything when you look at the comments!
Mistake: Keeping Your Shoes On
I’m a self-professed shoe addict, thus I totally have that an ideal couple of sneaks can pull a complete gym look together… but that stops at the entranceway of your yoga class. There’s a strict ‘no shoes’ rule in all yoga classes. You’ll have both hands, feet and entire body off and on the mat at some point through the entire class, and you don’t wish to drag the street to the studio and roll around inside it. If you be worried about the security of one’s beloved shoes, stash them in your gym bag and tuck them away into the cubby (practically all yoga studios offer this space).
Mistake: Maintaining Your Cell Phone On
Picture this: You’re deep in your savasana when a familiar ring tone starts blaring. Hey, it is happened to your best of us… but even so, the shuffle of shame to your bag as everyone’s zen bubble bursts around you is pretty excruciating. Save your self the agony and turn your phone completely off. Or, better yet, don’t bring it to class after all!
Mistake: Letting It All Hang Out
A yoga class is full of twists, standing forward folds, straddles, inversions—I’m talking a huge amount of movement. This may sound counterintuitive, but tighter clothes actually leave more into the imagination than baggy ones. That’s because with baggy clothes, you stand a significantly better possibility of them slipping or falling or gapping—basically, an invitation for anybody to check up your shorts or down your shirt whenever you get into Downward Dog or Happy Baby. And while we’re on the subject, don’t forget the sheer check, either. Some yoga pants may be a bit, ah, translucent when you bend over—so I’d recommend the ‘bend over’ check before you shell over your money for almost any new pants.
Mistake: Comparing Yourself to Everyone Else
You’ll only ever be a newbie once, so benefit from the journey young Jedi! It’s simple to head into a yoga room overwhelmed with all the abilities of others near you. You’ll only get yourself into trouble through comparison, though, because that often leads to jealousy—and that might move you to tackle poses that you’re not ready for. Attempt to flip the coin by seeing inspiration instead. It is possible to learn a great deal by observing other peoples’ talents. Trust that if you apply yourself and show up regularly your practice will thrive.
Mistake: Being an Attention Monger
Easy utilizing the drama! It’s important to focus on your breath and connect with the moment, but do what you can to prevent the ‘look at me’ show. Dramatic sighs, loud exhales of breath and breathing which can be heard 2 city blocks away is overboard. My teacher always taught that your breathing should only be loud enough to help you hear on your mat. Remember yoga is an individual practice and just because you’re having a poor day and feel the have to sigh it out doesn’t mean the remainder room really wants to share in that experience.
Mistake: Losing Monitoring Of Your Personal Space
Many popular yoga classes will pack their students in like sardines, which could mean you may be mat to mat with other students. This implies you’ll want to up your spatial awareness while you flow using your poses. There’s a strong likelihood that you’ll smack or get smacked, you could decrease those chances by continuing to keep your movements within the island of the mat. I’m a giant fan for challenging yourself and stepping outside of your comfort zone, nevertheless when it comes down to kicking up into poses, if you’re in close quarters to someone else—be thoughtful! The very last thing for you to do is fall over onto some other person mat (or body) and cause a domino effect. Trust in me, I’ve seen it also it’s not such a fairly sight!
Mistake: Packing Up Early
Savasana is the final pose of a yoga practice, also it involves lying on the back for around five full minutes to soak up the practice and calm your head. It is a pivotal part of the practice followed by a meditation or closing words from teacher to keep you within the right mindset through the other countries in the day. I understand that folks can’t always stay for the duration of the class, but please, PLEASE don’t choose to leave in the middle of everyone’s rest. It really is crazy-making to view a student nosily roll up their mat, collect their stuff (which generally insinuates bag ruffling and keys jiggling) only to—wait for it—slam the door shut on their way out. Are those five full minutes really planning to make or break your schedule?! I dare say you’ve missed the wonderful message of yoga at this stage. That everything is strictly as it should always be, there is no rush and you’re right where you have to be. If you must leave class early, tell the teacher at the beginning of class, make time on your own savasana, put up near the doorway and then leave before savasana as to not disturb the class.